100款夜间不宜使用的App集锦，保护眼睛，拒绝辐射

51吃瓜今日入口

51吃瓜是一个很受欢迎的社交娱乐平台，在这里可以看到各种热点事件以及各种搞笑、娱乐内容。然而，在晚上，我们应该尽量避免使用这样的app，因为这类软件会让我们过度消耗时间，影响睡眠质量。

晚上禁用的app大全

在晚上使用某些app会对我们的身体和心理造成负面影响。下面是一些应该在晚上禁用的app：

Social Media Apps(社交媒体应用) - 例如：Facebook, Instagram, Twitter.

Games Apps(游戏应用) - 例如：Candy Crush, Clash of Clans,Mobile Legends.

Video Streaming Apps(影音应用) - 例如：Youtube, TikTok, Vimeo.

News Apps(新闻类应用) - 例如：BBC, CNN, The Guardian.

Finance Apps(金融应用) - 例如：Stocks, Forex, eToro.

当然，对于每个人来说，禁用的app也许是不同的，需要遵循自己的身体和心理状况。如果您想尽可能保持良好的睡眠质量，请尽量减少在夜间沉溺于这些应用程序。

100款夜间必备软件app

不是所有的应用程序都会破坏您的健康。事实上，一些应用程序可能会有益于你的健康和睡眠质量。这里是100款在夜间可以使用的应用程序:

Calm – Meditate, Sleep, Relax

Headspace: Meditation & Sleep

Sleep Cycle: Sleep analysis & Smart alarm clock

Pzizz - Sleep, Nap, Focus

SleepTown

Noise – Sleep, Relax, Focus

White Noise Lite: Sleep Sounds & Relax

Sleep Sounds: Relaxing Music

Twilight: Blue light filter for better sleep

F.lux

Night Shift

Redshift

Flu.x

Ambience: Noise Sounds

Breathe - Sleep & Relax Better

Relax - Stress and Anxiety Relief

MyLife Meditation

Insight Timer - Meditation App

Endel

Awoken - Lucid Dreaming Tool

Smart Alarm Clock Free (Sleep Cycle)

Sleep Time - Sleep Cycle Smart Alarm

Sleep Better: Sleep Cycle & Smart Alarm Clock

Sleepzy: Sleep Cycle Alarm Clock & Sleep Tracker

Good Morning- Alarm Clock

Deep Sleep Sounds, Insomnia Relief & Relaxing Sounds

Dream Journal Ultimate

Yoga for Sleep and Relaxation

Meditation & Relaxation: Guided Meditation

Nature Sounds Relax and Sleep

Deep Sleep & Relax Hypnosis

Doze - Relaxing Music

Meditation Music: Relaxing Sounds

Sleep & Relax Sounds

Sleep, Meditation & Relaxation

Binaural Beats Therapy

Sleep Time - Sleep Aid and Relaxation Ambience

Relaxing Sounds for Me: Sleep & Meditation

Relaxio: Calm, Sleep, Meditate

Sleep well - Beautiful Alarm Clock, Sleep Cycle & Snoring

Good Morning - Alarm Clock

Alarmy - 不睡猫

Smiling Mind

酷我音乐-电视动画榜、新歌推荐

The Mindfulness App: Meditation for Everyone

懒人听书

Relaxing Melodies: Sleep Sounds, White Noise, Meditation & Fan

Noisli: Background sounds

Pillow: Sleep tracking and analysis

Night Light

Nightstand Central Free

Blue light filter - Night mode

Rain Sounds - Sleep & Relaxation

Pink Noise

Brown Noise

Thunderstorm Sounds - Sleep & Relaxation

听书大全

Stop, Breathe & Think: Meditate

Leafly: Marijuana Reviews

SleepTight Sleep Cycle Alarm

Sleep Sounds: Calm and Relax

Hypnosis and Guided Meditation

Sleep Genius: Revive Cycle Alarm, Sound & Smart Alarm Clock

Calm Radio

Sleep as Android

Down Dog: Great Yoga Anywhere

Relaxing Sounds Of Nature Lite

AllTrails: Hiking, Running & Mountain Bike Trails

Pause: Relaxation & Sleep

Sounds of Sleep

Stress Reduction-Audio Program

Sounds of Nature Lite

Zen: Guided Meditation & Sleep

Nature Sounds

Ambiance

Sleep Compass

Weather+Free

Candle Light - Sleep & Meditation

Sleep Time - Classic Alarm Clock

Calm Ocean - Sleep Sounds

SleepMaker Rain Free

RelaxMelodies: Relax & Sleep

Breathing Zone: Relaxing Breathing Exercises

Relax and Sleep by Glenn Harrold

Sleep Machine Lite

Relax and Rest Guided Lite

Ambient Sounds Free

Sleep Clock

Rest Relax - Sleep Sounds

Beating Insomnia

Sleep Better - Relaxing Sounds, White Noise, Meditation & Fan

AmbiScience? Sleep Aid

Sleep Time Lite

Pzizz - Sleep, Nap, Focus

Nature Sounds Relax and Sleep

Sleep Time Alarm Clock-Free

Buddhify

7 Minute Workout

Workout Trainer: fitness coach

MyFitnessPal

Kegel Trainer – Exercising Pelvic Floor Muscle

Marathon and Half Marathon Training

Walk for a Dog

Lose It!

Fitbit

Nike Training Club

当然，这里列出的100款应用程序并不是全部，而只是挑选出的一小部分。每个人的身体和心理状况都不一样，因此，选择合适的软件来帮助您在夜间保持良好的睡眠质量是非常关键的。

结论

晚上应该尽量避免使用会让我们沉迷的app，这样会影响我们的睡眠质量。相反，我们应该选择一些夜间可以使用的软件来帮助我们优化睡眠和放松身心。希望这篇文章对您有所帮助，选择合适的app来帮助您优化睡眠和放松身心。