晚间数码生活有哪些应用需要禁用？一览表助你安心休息

100种晚上禁用的app大全

晚上是一天中最容易掉入社交媒体和虚拟世界的时刻。如果你想获得更好的睡眠，保持身心健康，那么晚上应该少使用以下这些能够引起注意力过度和睡眠质量下降的app：

社交媒体app

1. Facebook

2. Instagram

3. Snapchat

4. TikTok

5. Twitter

视频和音频app

6. Netflix

7. YouTube

8. Spotify

9. Apple Music

10. Podcasts

游戏app

11. Fortnite

12. Candy Crush

13. PUBG

14. Angry Birds

15. Clash of Clans

新闻和媒体app

16. CNN

17. MSNBC

18. Fox News

19. New York Times

20. Wall Street Journal

购物app

21. Amazon

22. eBay

23. Wish

24. Alibaba

25. Etsy

其他app

26. Email

27. Microsoft Office

28. Google Drive

29. Google Translate

30. Uber

100款夜间必备软件app

虽然夜间不建议使用很多app，但是有些app可以帮助你更好地入眠和保持健康。以下是51吃瓜今日吃瓜推荐的100款夜间必备软件app：

减压放松app

1. Calm

2. Headspace

3. Breathe

4. Slumber: Sleep Soundly

5. Sleepo

获取自然声音app

6. RainyMood

7. Nature Sounds

8. Relax Melodies

9. White Noise

10. Noisli

睡眠监测app

11. Sleep Cycle

12. SnoreLab

13. Pillow

14. SleepScore

15. Sleep Tracker by Sleepmatic

睡眠音乐app

16. Sleep Music & Sounds

17. Deep Sleep with Andrew Johnson

18. Relax & Sleep Well by Glenn Harrold

19. Sleep Sounds & White Noise

20. Bedtime FM

阅读app

21. Kindle

22. Goodreads

23. Wattpad

24. Libby

25. Scribd

冥想app

26. Insight Timer

27. Smiling Mind

28. Simple Habit

29. Sattva

30. Stop, Breathe & Think

智能灯光app

31. Philips Hue

32. LIFX

33. Nanoleaf

34. Yeelight

35. SmartThings

γ射线护眼app

36. f.lux

37. Twilight

38. Night Shift

39. Iris

40. Red Moon

瑜伽app

41. Yoga Studio

42. Daily Yoga

43. Yoga with Adriene

44. 5 Minute Yoga

45. FitStar Yoga

计划与投资app

46. Mint

47. Robinhood

48. Acorns

49. Stash

50. Wealthfront

轻松学习app

51. Duolingo

52. Lumosity

53. Ted

54. Khan Academy

55. Coursera

助眠小工具app

56. Pzizz: Sleep, Nap, Focus

57. Sleep Pillow

58. Sleep Genius

59. White Noise +

60. Relax & Sleep Well

食谱app

61. Tasty

62. Yummly

63. Epicurious

64. Cookpad

65. BigOven

健康管理app

66. MyFitnessPal

67. Headspace

68. Sworkit

69. Runkeeper

70. Fitbit

天气预报app

71. AccuWeather

72. Weather Underground

73. The Weather Channel

74. Dark Sky

75. Weather Line

照片和摄影app

76. VSCO

77. Snapseed

78. Lightroom

79. Canva

80. Instagram

社交app

81. Slack

82. Zoom

83. Houseparty

84. Skype

85. Tinder

家庭生活app

86. Cozi

87. OurHome

88. Mint

89. Honeydue

90. 1 Second Everyday

旅行app

91. Airbnb

92. Kayak

93. TripIt

94. Google Maps

95. Skyscanner

新闻和杂志app

96. Pocket

97. Feedly

98. Flipboard

99. The Guardian

100. The Economist

以上是51吃瓜今日吃瓜推荐的100款夜间必备软件app，帮助你享受健康的睡眠以及闲暇时光。